FAQ — Human Longevity One
Longevity is mostly boring maintenance with occasional evidence upgrades.
Do supplements replace basics?
No—sleep, protein, and training pay rent on independence more reliably than bottle roulette.
Updates?
We revise when major evidence shifts.
Caloric restriction?
Discuss risks and context—no one-size template.
Supplements?
We avoid hype lists; mechanisms first.
Biomarkers?
Interesting signals, not destiny—professional interpretation matters.